POLLUTION-FREE BIKE TIPS

Cycling much-loved by all circles because it can relieve stress and make our bodies to be fit. But the current state of the high levels of air pollution could be a threat to its own for the cyclists. Riding a bicycle in an area polluted or full of pollution can disrupt a person's health condition.

Effects of air pollution arising from this, as follows:

1. Reducing the amount of oxygen that serves to bring blood to the body 
2. Reduced lung function your body 
3. Reducing the amount of oxygen that serves to bring blood to the body 
4. Difficulty breathing in times of cycling  
5. The occurrence of airway irritation 
6. The rest is more free radicals you are inhaled can cause blockage of blood vessels.

Then you ask how to anticipate it all because you do not want all that happens to you while biking.Or is there among you who actually afraid of cycling because of pollution. And now nothing to fear anymore.

There are 5 things you should do by the cyclists during cycling, as follows:

1. Always use respiratory protection such as masks to reduce exposure to pollutants that are   on the road. And you better if you use a cloth mask should be frequently replaced or washed. 
2. We recommend traveling during the morning and the air still has not been contaminated by air pollution. It can make you much more healthy for your breathing to be refreshed because the air is still fresh. 
3. Do not back a bus or other vehicle exhaust when stopped at traffic lights or crossing the street, so no smoke inhaled vehicle containing hazardous substances.
4. Looking for an alternative route away from the crowds and the traffic density due to public transport, private vehicles and large buses, and try to find a way that still found a lot of trees. But do not make you late late office to such activities because they were busy looking for the route. 
5. Eating healthy foods and contains antioxidants to ward off or reduce the free radicals are inhaled during cycling.

Source of reference:  

http://www.tdwclub.com/akibat-polusi-udara-5-tips-bersepeda-bebas-polutan-2365/