BIKE TO WORK

Have you ever do regular exercise every day? Exercise is very important for health. Many ways to exercise, example jogging every morning before the move or you can also bike. Bike it is a sport that is very efficient, you can do it anytime. Bersepeda is also a current trend. Cycling can be done at any time, for example, when going to work every day when we use the bike is tantamount to exercising every day and our bodies become strong and healthy. Biking to work can pose its own benefits, such as to reduce pollution, reduce congestion and give health to our bodies. Cycling can reduce pollution, pollution in our country is now getting worse, because too many vehicles that emit smoke bike. Did you know? familiarize you with the bike then we have reduced the impact of existing pollution. More and more people are cycling the air we breathe will be better than before. Cycling can reduce congestion, bottlenecks may have become a tradition in Indonesia itself, but what if we start to change slowly. Cycling to work is one thing advocates for reducing congestion.Bike path even today in some areas have been provided by the government. There is nothing wrong if we as a society use. It would be a positive influence in our country. Cycling can provide health of our bodies, of course! In addition to forming the muscles with cycling else we can burn the calories in our bodies, for example A woman of about 60 kg of body weight when pedaling speed of 22 km / hour can burn about 488 calories in 60 minutes. Besides cycling can also protect the heart, heart disease is one of the killers of women who most especially. In one study, the researchers asked 32 respondents to a woman riding a bicycle at least half an hour a day, three times a week. After a year, it is known that these women blood pressure decreased, so did the number of cholesterol, and significantly improve their fitness. Look location of cycling which can be reached within 30 minutes without stopping, so you can maintain a consistent speed. It turned out without us knowing a lot of benefit from cycling. Although the cycling sport that includes the efficient exercise in terms of cost-effective, but the benefits provided very unusual for our bodies and our environment. From now on, let's familiarize ourselves for the ride!


Source of reference:

http://raeysiera.wordpress.com/2011/12/08/bike-to-work/